How You Can Prevent The Heart Diseases || Heart Health
With the increasing number of heart diseases, it would be good if you can prevent them from emerging. According to research conducted by American Heart Association (AHA) this year, more than 60% of all Americans have at least one heart-related condition. There is a great need for prevention strategies that can help in reducing the risk of heart disease and stroke. Although some medications are known and effective to reduce the risk of having heart symptoms, they are costly, have side effects and still there is no easy way to prevent heart disease.
Prevention ||Prevent Heart Disease
As mentioned above it is possible to reduce the risk of having heart-related problems by adopting healthy lifestyle changes. These include smoking cessation, diet change, physical activity and cessation of drug use. Since smoking is a leading cause of early onset of atherosclerosis, smoking cessation may play an important role in preventing heart disease. Smoking cessation is a very demanding exercise and smoking cessation can take years so for the sake of heart health or to save some money, smoking cessation should not be done without consultation. Exercise which includes regular workouts can help prevent other diseases like osteoporosis, high blood pressure, Type 2 diabetes and obesity. If you are overweight, exercising may increase your body’s resistance to artery clogging. Regular exercise also reduces stress levels and helps in regulating blood pressure.
Stress management
Stress reduction is essential in maintaining a healthy heart health and relieving the symptoms of stress. Stress management can be achieved by practicing relaxation techniques, breathing techniques while staying in control of anger and sadness. Also staying calm during stressful moments can be helpful as it can help reduce anxiety levels and improve the quality of life. Practice mindfulness of emotions is another strategy. This could be beneficial for reducing negative thoughts that lead to the development of stress while others can help boost your immunity and also makes you feel better when dealing with negative situations. By learning this strategy you will learn how to avoid negative attitudes like being over-reacting and even becoming depressed.
Diagnosis || Heart Health
The diagnosis of heart disease depends on the severity of symptoms and your history of taking various drugs and tobacco. AHA recommends the following tests for adults
Blood Pressure check of arm
Stiffness test
Heart scans
Stroke imaging scans also can be useful in diagnosing heart conditions. Heart attacks and strokes can be detected through ultrasound examinations of chest. Ultrasounds are also useful in finding the location of the affected area in the chest. MRI scans can be useful to identify any tumors inside the chest wall and any type of heart disease. All these can be performed using computerized systems and medical devices such as pacemakers or electrocardiograms. In short tests such as those performed by doctors can help make a diagnosis.
Prevention is best medicine|| Heart Health
Having heart disease doesn’t necessarily mean that you are doomed. On the contrary, heart disease prevention can reduce your risk of getting heart disease and stroke. Several factors affect your level of risk to developing cardiovascular issues. These factors include age; family history; gender; high cholesterol levels, high blood pressure, diabetes and smoking. Cardiovascular risks can range from as a low as 10% for people who do NOT smoke cigarettes to up to 40% for smokers. They are most likely to increase after menopause. Risk factors are common for all countries as well as racial groups and it is not uncommon for people from different demographics to have similar risk factors.
Obesity, depression and diabetes are very common factors that are associated with heart-related issues. Thus, preventive measures are required to be implemented right away since they are easily reversible with time. Health and wellness organizations offer variety of programs to help you in staying fit and healthy. Many cardiology experts claim that medication is not always a panacea and hence heart patients should remain skeptical about medications. But according to research published in Hypertension-prevention journal, statin medications are associated with reduced mortality rates on heart failure. Researchers recommend that use of statin drugs in people with heart conditions would be advantageous and cost-effective and might also be safer than medication alone.
Prevention Strategies
Staying Fit || prevent Harte
Being fit is very important even in the toughest periods of life. Stay fit physically and mentally by keeping yourself mentally alert, stay focused and staying ready for adverse events and unexpected emergencies. Avoiding unhealthy habits like heavy exercise and smoking and eating healthy by following the below tips are helpful to avoid serious consequences of heart related issues. Physical exercise has been proved to reduce the risk of heart disease and also keep off heart problems.
Daily Sleep: At sleep time get a deep sleep. Get enough sleep and get up at least 6 hours earlier than expected to ensure you wake up at the same time each day. Get sufficient sleep can reduce the heart-related issues and thus it is said that getting enough sleep time should be promoted. People who get more than three hours of sleep have a reduced chance of dying due to heart attack. Even if you have a normal sleeping pattern, getting the recommended amount of sleep by avoiding excessive sleep and staying awake for longer durations can reduce the chances of developing heart issues. Do not go to bed too early since it will only increase the chances of getting heart related issues. So plan your days to increase their sleep time, reduce time at bedtime and keep track of any sudden death warnings. Keep track of things like medicines you take, what you eat or drink and do follow-ups on all such things. Don’t miss out on these important details. Try not to forget the name of pill you are taking and track its expiration date. Make sure you keep records on medication or treatment schedules. Always remember not to stop any medication unless the patient develops severe health problem like heart attacks and seizures.
Follow Medications : Never stop any medication. It is advisable to stop any medication if any major side effect occurs. And never stop prescribed medicines you have already taken. Sometimes, medication might interfere with the treatment of other illnesses or it might become necessary to start with new medications. Stop taking certain medicines and watch for side effects to make early decisions. If all patients had similar risk factors for heart related issues, they can start with specific medications and avoid starting with other medicines. Followed by observing heart doctors regularly to know heart issues before taking any medication. Keep in mind that if someone takes aspirin only once in a lifetime, it is not advised to get rid of it immediately. Otherwise take aspirin on a daily basis and get extra help from heart doctor if any symptoms occur. Use aspirin less frequently in heart related issues since aspirin may slow down heart rate. Be aware of other medicines you take to avoid unnecessary side effects. Remember to consult your cardiologist to know other medicines or medicines. He/she will let you know if you have to stop them.
Keep Yourself Healthy:- Heart health is a general term used to describe the overall health of ones heart and other organs. As such, heart health needs to be maintained at all times while we look after our hearts. To achieve heart health, we should keep our mental health in check and avoid stress. If you are stressed, you will develop higher blood pressure levels and heart problems which are generally caused by stress.
We need to learn ways to relax and stay calm whenever we are stressed. Relaxation helps us to calm down and therefore stay away from stress. Reduce the amount of stress through yoga, meditation and meditation sessions so you can stay in peace. Yoga reduces stress levels and calms down blood pressure. Meditation improves immunity and reduces anxiety and depression. Taking rest and staying active will not only benefit your heart but will also give your body ample energy that helps in handling heart-related issue. If you are not physically active, then try going for an online program to help you stay fit.
Being active also helps strengthen your heart muscles and keeps it looking young for life. Exercise improves your immune system and that helps in boosting your heart health. For example vigorous sports like running, cycling, jogging, hiking and playing football. Stay alert at this information. Avoid eating saturated fats, nicotine and alcohol. Reduce your sodium intake so that you keep your blood cell count low so that you don’t have enough potassium to handle your heart with anxiety. Eat vegetables and drink whole grains which contain soluble fiber to protect your heart and maintain healthy cholesterol levels.
Reduce the number of salt eaters and cut back on sugar. Avoid drinking beverages or tea containing caffeine which boosts blood pressure and heart inflammation. Excess sodium and saturated fat eaters can weaken arteries and may result into heart problems. Drink plenty of water, avoid salt and carbs. Eating fruits and veggies which are rich sources of fiber can reduce odds of poor circulation and lower blood pressure.
Try not to drink alcohol or caffeinated drinks too much. Stay away from junk foods which contain high amounts of sodium, saturated fats, sugars, high cholesterol and other bad ingredients. Alcohol makes heart attacks more painful and hard to handle. It keeps heart muscle weak and prone to other heart-related issues. Stay away from smoking and quit smoking. Start a routine of going for weekly walk.
It burns excess calories and increases heart health. Walk on weekends and holidays to balance blood stress hormones like cortisol and thyroid. Take plenty of warm baths once in 2 weeks to decrease anxiety levels and stress. Walking also lowers chances of becoming diabetic. When exercising can balance our weight, our blood glucose levels. Exercise can help you manage your blood pressure and also raise heart health and the ability to fight heart disease. Never practice extreme workout since it may damage your heart muscles.
Wear a gym uniform such as a gym belt and shirt in combination with appropriate footwear that protects your heart from injury. Body composition is an important factor in heart problems. High Body Mass Index (BMI) also plays an important part in heart attacks and diabetes. BMI (Body Mass Index) indicates that how much fat or less fatty tissue is present in the body. Lower BMI does not increase chances of heart problems and heart disease. Increase Read More...
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