how can you prevent diabetes in early stages ? || prevent diabetes.
Type 2 diabetes is a common type of chronic disease. The World Health Organization (WHO) estimates that 9 million people live with the disease today, and its economic cost in 2014 was estimated to be $7.6 billion worldwide. Diabetes is the most common, expensive, preventable risk factor of all metabolic diseases worldwide. It is a major contributor for many morbidities, such as heart disease, stroke, kidney failure, and other blood-related conditions. This discussion will focus on the early stages of diabetes for the majority of people with this infection. Type 1 diabetes occurs when an immune system abnormally attacks the pancreas because it lacks insulin.
If left untreated, diabetes can lead to serious consequences for people’s health or their life. According to recent studies, the prevalence of diabetes is increasing around the world. However, despite the increasing occurrence of type 1 diabetes, there is still not much information about the causes, treatment and prevention of diabetes. Many causes of diabetes can be prevented by changing lifestyle habits, consuming healthy foods and keeping off from smoking and alcohol consumption. For instance, it has been established that diet plays a significant role in the development and progression of diabetes. Thus, people should eat a well-balanced diet that meets the nutritional needs of every body organ.
Here are some measures, which may help reduce the risk of getting type 2 diabetes in the first place.
Estrogen deficiency. Estrogen deficiency is the state of having low levels of estrogen or any male hormone in the female reproductive system. A woman who does not have enough estradione may not experience infertility symptoms, but she or he may experience post-menopausal symptoms for women at age 40, and these symptoms often persist into adulthood. Women and men also need more than 50 microgram per day of estradione for a safe period in their lives.
Low-estrogen exposure has been found to increase the risk of developing type 2 diabetes in the long term, especially if it is for a prolonged time. Therefore, it is imperative that men and women check their estradione levels regularly and make a decision of whether they need any kind of supplementation. Prevention of estrogen deficiency has become increasingly important for children since birth and in adults since the 1950s. The amount of estrogen they need for proper growth and development of the body should never be less than 1 mg/day.
prevent diabetes.
Smoking and alcohol. Over the past few decades, diabetes prevention and management became an area of study in the medical field. The World Health Organization (WHO), WHO global diabetes report showed a rise in the number of patients with diabetes, and the UN report indicated that smoking increased people’s risk for developing complications and type 2 diabetes. Moreover, the current evidence suggests that people who smoke may have a 20% higher chance of getting type 2 diabetes compared to people who do not smoke.
Obesity has been linked to an increased likelihood of developing type 2 diabetes. While obesity is associated with various comorbidities like hypertension, stroke and diabetes in particular, it is highly correlated with a high level of sugar consumption. Therefore, people should try to maintain a healthy weight for maintaining good health and avoiding diabetes. To reduce the risk of contracting type 2 diabetes, people should avoid drinking alcohol for both safety reasons and to protect their health. They should minimize the intake of alcohol by opting for natural wine instead of artificial sweeteners.
Since alcohol is a stimulant and alters the metabolism of glucose in the body, people should avoid excessive consumption of this drink. People should also limit themselves to moderate consumption of alcohol. Research shows that too much of any drug over a certain dose for too long has adverse effects on people’s health. Therefore, while the recommended amount of alcohol intake should be between 0 and 6 standard drinks per week, it is not advisable to consume beyond 4 standard drinks.
As mentioned earlier, people should know that excessive drinking is harmful and detrimental to their health. They should opt for water instead of red wine, and if they are looking for alternatives like cranberry juice, they should use this remedy in moderation. People should not smoke cigarettes due to the adverse outcomes it has for them. People should quit smoking completely if they have tried almost everything to stop from smoking.
prevent diabetes in early stages
Physical inactivity and sedentary behaviour. Physical inactivity refers to a lack of physical activity with a sedentary lifestyle including reduced physical exercise. Sedentary lifestyles include sitting still in chairs and moving between floors or seats while people spend most of their daily routine in office. These people tend to sit down and stay sitting for hours at work, and they are generally not physically active. Such people tend to think that they are healthier and fit because they get enough sleep at night. Due to their poor lifestyle habits, people with diabetes have a higher chance of becoming obese or overweight. Hence, sedentary lifestyles affect a person’s mind, body and mind.
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Many people are forced to work for many hours each week, and this leads to stress and anxiety. Lack of regular movement and frequent sitting affects a person’s blood glucose levels, thus causing diabetes. Some of the best ways of controlling this problem in Sedentary lifestyle is one of the leading factors for developing diabetes. Even though people normally try to move during their days, they tend to ignore this habit. Their sedentary lifestyle is mainly caused by their busy schedules and their tight working schedules. ludes doing small exercise after lunch and before bedtime. There is no specific age range of 30 years to 55 years. People need to practice this habit to see how much better their bodies are performing compared to those of a normal person.
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Alcohol and its effect on diabetes. Not only is alcohol consumption a major risk factor for developing diabetes, but it also helps in suppressing the production of insulin and causing the storage of sugar in the body tissues; hence, preventing diabetes. There is no clear scientific evidence that supports the claim that alcohol is related to the development of diabetes.
Despite the fact that people with diabetes are prone to get high blood sugar, they would not get diabetes unless they smoke or drink. This is because people with diabetes may tend to take in large amounts of alcohol because they feel the need for high blood sugar because of an inflammatory response when they use insulin. Drinking too much of alcohol is dangerous and harmful. Studies show that the risk of getting diabetes increases up to 4 times when someone smokes and takes in alcohol. People with diabetes should avoid alcohol because of its harmful impact on their health. Being aware of this fact reduces people’s chances of being exposed to alcoholism or smoking.
People should always remember that if they want to preserve their long-term health, then they should follow the recommendations of the CDC. These tips could have helped the American people save countless lives in the past decades in terms of the battle against diabetes. Therefore, it is advisable that anyone who wants to be healthy and have protection against diabetes should follow these guidelines. II Read More...
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