Discover how to calculate your daily calorie needs with our Calorie Calculator! Whether you want to maintain, lose, or gain weight, our tool uses the Mifflin-St Jeor Equation to provide accurate estimates based on your age, gender, height, weight, and activity level. Learn about Basal Metabolic Rate (BMR), the impact of activity on calorie requirements, and practical tips for achieving your weight goals. Perfect for fitness enthusiasts, health-conscious individuals, and anyone looking to take control of their nutrition. Explore related tools like BMI and Body Fat Calculators for a comprehensive approach to health and wellness. Start your journey to a healthier lifestyle today with our easy-to-use Calorie Calculator.
Calorie Calculator

Calorie Calculator

Features: Input Fields: Age (15-80 years) Gender (Male/Female) Height (in cm) Weight (in kg) Activity Level (Sedentary to Very Active) Validation: Ensures inputs are within valid ranges. Calorie Calculation: Uses the Mifflin-St Jeor Equation to calculate Basal Metabolic Rate (BMR). Adjusts BMR based on activity level to estimate daily calorie needs. Results: Displays calories needed to maintain, lose, or gain weight.